Deep Water Running

Deep water running in warm water hydrotherapy pools has become a common story in the media as we hear about athletes recovering from injuries.  Combining the benefits of warm water with the always-beneficial attributes of running and walking, deep water running is effective for both high-performance athletes and beginners alike.

Deep water running normally requires a combination of deep water (naturally) that is at least 5’ deep, a tether, and a flotation belt.  For optimal results, a 6’ deep well supports full off-loading, and laminar water flow at variable controlled rates creates the best results.  Variable flow rates allow for progression, one of the key factors in water running and exercise.

David K. Brennan, M.Ed from the University of Oklahoma – Tulsa is a recognized expert and early developer of deep water running.  His articles and perspectives found through a simple internet search will assist any clinician or fitness trainer in developing a strong water exercise program incorporating deep water running.

While some advocate the use of underwater treadmills to support deep water running, these typically have an unnatural gait associated with them, take up valuable hydrotherapy pool floor space, and are unnecessary when a proper propulsion system is available.  Treadmills are discussed at greater length in other blogs.

Deep water running offers the runner all of the benefits of warm water (enumerated elsewhere) while conditioning, rehabbing, or training.  For any of these activities, deep water running eliminates the pounding and stress of working out on land, it allows activities to begin sooner than on land, and progression is easily measured.

Deep water running is most effective in a deep well, against laminar propulsion, and under the guidance of a trained instructor.  For deep water running belts, visit www.aquajogger.com.  For the finest aquatic therapy pools on the market please visit www.visionaquatics.com.  For more information and pricing, you may contact Doug Gregory either at doug@visionaquatics.com or at 616.957.4819.